Flowheels are simple yet potent growth engines.
Flowheels unleash the power of compounding cycles to create momentum.
Flowheels elevate intention and execution as a Heartful Being.

Flowheel building workshops are like productive group therapy. We explore intention, lifestyle, and mindfulness in a zero-judgement gathering. Guided prompts spark deep conversation & introspection as we weave through phases of inquiry, reflection, collaboration, and creation. The Flowheel framework provides a dependable garden for the hearty seeds of our session to grow in your everyday life.


Do you enjoy engaging dialogue with humans who are dedicated to becoming more energized and impactful versions of themselves? Right, then Flowheels are your jam.

Personal Flow

One 3.5 hour workshop
Hosted Online
One Flowheel per participant
Interactive + Reflective + Collaborative
Goal: Elevate personal wellbeing, growth, and lifestyle

Ask Yourself...

Ask Yourself...

  • What do all my best days have in common? How about my worst?

  • What gnaws at me when ignored for too long? What does my soul crave?

  • Which environments help me bounce back from challenging times?

  • What empowers me to make bold, fearless decisions?

  • What brings me deep tranquility... a feeling of being at peace?

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  • Drop in meditation & intention​ setting

  • Discussion: Flowheel dynamics

  • 2 short writing prompts  ​

  • Deep inquiry+reflection worksheets

  • Group discussion & guidance​

  • Build your Flowheel

Example Flow

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 The AXLE is a private community for Flowheel workshop alumni. We're dedicated to growth, support, accountability, and collective expansion.

The AXLE convenes as a monthly empowerment forum. Each session is an opportunity to learn from a featured guest and commune with Heartful leaders.

Workshop Testimonials

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Will Green

Associate, McKinsey & Company

"In a remote work environment, it is increasingly important to re-define your personal operating model . FloWheels are a terrific tool for this. Daniel & Chelsea’s calm and collected nature does an incredible job putting workshop participants at ease, opening deep reflection into the development mechanisms that maximize their potential.  The combination of introspection, meditation, personal exercises and positive energy with the FloWheel framework is a unique exercise to develop and re-focus on your personal goals.  Articulating and sharing my FloWheel with my loved ones and my peers is a radically new approach to developing trusting relationships."

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Joanne Bradford

Author / Counselor / Founder

"I found the FloWheels workshop to be an intimate, practical and very collaborative experience. The group size allowed for us to share and discuss our discoveries, as Chelsea and Daniel led us through the process. I particularly appreciated the supportive environment that was created during the session. I came away with clarity and fresh insights around how to better take care of my wellbeing and carve out time for what's most important."


Custom Workshop


Interested in our leading you, a group of friends, or your team through a private Flowheel workshop? Please reach out to chat logistics and objectives.

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